Posted: 3 November 2017
Achieving your fitness goals doesn’t have to be boring or energy sapping. There are fun fitness ideas to change all that. Yet, people continue making excuses for not exercising.
Common excuses include gym expenses, the weather, time constraints, and fatigue. Others complain about the crowds or atmosphere inside the gym.
While some excuses may have merit, it’s clear that a lot of people aren’t excited to go for a workout.
Despite this, everyone knows the importance of exercising. The benefits of physical activity are:
- weight control
- strengthening bones and muscles
- improving mental health
- increasing life expectancy
- reducing the risk of cardiovascular disease, cancer, and diabetes
To get these benefits, people feel pressured to go to a place they hate. But it doesn’t have to be this way. You can maintain your fitness using fun fitness ideas.
Keep reading to get examples.
Fun Fitness Ideas To Improve Your Health
It’s one thing to talk about getting healthy. It’s another to do something about it.
Some people start taking multivitamins. Others go as far as buying a Real Himalayan salt lamp. What each of them has in common is the desire to be healthy.
The first days in any fitness regimen are usually the hardest. They make you question whether you want to get fit at all.
It doesn’t have to be this way!
You don’t have to struggle through the first week to build an exercising habit. You don’t have to sign up at a gym either. All you need is to find a physically exerting activity you love doing and keep doing it.
Here are some ideas for fun fitness activities you can do:
1. Play Outside
Perhaps kids have figured out the secret to keeping fit. Try doing what they do. Run around, climb on things, and jump up and down. Play games with your dog.
Head over to a playground. Swing on the monkey bars and try to pull yourself up repeatedly. If you have a friend, play tag, football, soccer, or any running game.
Do you remember when you used to do somersaults and handstands? Do those as well. Such activities strengthen your arms, core, and legs.
They also improve your heart health.
2. Get into the Water
Go for cool water activities such as swimming, paddle boarding, and kayaking. These work your arms, legs, and core. Swimming works your heart while also giving your spine a rest from standing.
3. Try Active Video Games
Video games aren’t just for young people. Gaming consoles such as Nintendo Wii and PlayStation have the technology for active playing. This means you need to be on your feet and moving around to play the game.
The combination of fitness and gaming is called Exergaming. The consoles track your movements and relay them in the games.
Examples of fun fitness games include Just Dance, Xbox Fitness, Wii Sports Resort, and Wipeout Create and Crash.
Others include Xbox Kinect Fruit Ninja, We Ski and Snowboard, and Guitar Hero.
Speaking of the Just Dance game, dancing is another great fitness activity. Examples of dancing styles include Hip-Hop, Zumba, Cha Cha, Bachata, Tango, and Salsa.
Dancing is an aerobic exercise. It strengthens and tones your arm and leg muscles. It improves your stamina, flexibility, and balance.
It’s also great for weight loss and weight management.
If you don’t associate bowling with exercise, you are in for a big surprise. The constant picking of the heavy bowling ball will work your arms and shoulders. You have to move around to toss the ball, which means more exercise.
Moreover, it takes skill to toss a bowling ball well.
The constant movement will have you sweating in no time.
Get your bowling gear from BowlingShoes and head over to a bowling alley with your friends. Having fun is good for your health.
6. Go for a Bike Ride
Riding a bike at any speed will work your legs and arms. Pedal faster if you want an aerobic exercise. Cycling in the park is good because being outside reduces symptoms of depression.
Bike riding gives you the opportunity to spend time with your friends. Make fun of each other and challenge your friends to a race.
7. Learn Martial Arts
No matter how old you are, seeing martial arts on TV makes you want to kick something.
Why not go and learn?
Martial arts exercises many of your muscles. You need to strengthen your arms, core, and legs.
If you are into extreme stuff, you could try the fighting style called Muay Thai. This technique trains your hands, knees, elbows, shins, forearms, and fists.
Try the Brazilian martial art known as Capoeira. It combines dancing, acrobatics, and fighting. Learning Capoeira will give you strength, balance, flexibility, stamina, and speed.
Plus, you’ll have fun doing it.
8. Join a Hiking Tour
Another fun fitness idea is to go hiking with your friends or a traveling group. You’ll exercise your legs as you walk on uneven surfaces. You’ll also use your hands to climb some tough spots.
9. Paintball Shooting
If you want an intense and fun fitness activity, paintball shooting is a great workout.
It exercises every part of your body. You’ll be crawling, squatting, rolling, running, and shooting.
It also involves a bit of strategy, which is good exercise for your brain.
There’s no way you’ll leave the paintball grounds without sweating. This fun workout with your friends improves your relationships and relieves stress.
It also builds your stamina.
10. Play an Instrument
As surprising as it may sound, playing a musical instrument burns calories.
Other fitness benefits include relieving stress and boosting your brain, memory, and creativity. People who can play instruments have fun on their own or when playing in groups.
Learn More About Other Topics and Giveaways
As you can see, getting fit can be fun. You improve your health while also getting to spend time with your loved ones. Moreover, you are no longer doing something you hate. Exercising is now part of your fun lifestyle.
Contact us for more guides and giveaways.