Posted: 21 November 2017
With so much to do, and only so many hours in the day, it can be hard to maintain your health, or find time for staying fit.
It’s not hard to understand the appeal of healthy life hacks.
By adhering to a few choice hacks, you can take the guesswork out of being healthy. Today, we’ll be looking at ten fantastic life hacks for staying on top of your health regimen.
Sweat It out Before Hopping in the Shower
We all know exercise is important.
The problem for many of us, though, is time. “There’s never enough time in the mornings! I’ve got so much to do!”
Well, if one of those things is to take a shower, you’ve got an opportunity to motivate yourself into a little pre-wash exercise.
Pre-shower workout healthy life hacks are a staple among busy execs and people with crazy day planners. Make your goal to work up a sweat with a high-intensity workout (lunges, push-ups, squats, and others) before you shower. That way, once you start cleaning, you’ve “earned” the experience.
Spruce up Your Water Bottle
Water is crucial for any healthy diet.
Drinking more water helps to boost your metabolism and improve your body function efficiency.
But, for many of us, keeping track of the eight glasses of water recommended per day can be more than a little daunting.
If you struggle to drink enough water in a day, use a permanent marker to hack your clear plastic water bottle. Simply mark out divisions on the bottle corresponding to 200 ml intervals, and match those up with every hour you’ll want to be drinking it.
Track Your Meals in a Food Journal
Hands down, one of the best healthy life hacks for eating is to write a diary.
No, not a diary about how great corn chips are or your top ten gelatos. A food and nutrition diary.
The long-term dietary benefits of keeping a food diary have been proven by scientists. It seems the simple act of “making oneself accountable” can help to discourage cheating and on-the-fly eating.
Whether you download one of the many food journal apps available online, or simply write in a physical one, make sure to keep track of every calorie. Do your research – there are clear numbers you should be hitting, and keeping a record will help you to hit them.
Portion out Those Treats!
Just because you’re trying to live a healthier life doesn’t mean you shouldn’t get to have any fun at all.
If you have a sweet tooth (or whatever the tooth is for pretzels, chips, jerky or others), portion out reasonable servings into bags, beforehand. This is a responsible way to plan ahead for snack time, without cutting off your treats at the neck.
Baking Soda, a Great Natural Produce Scrub
Worried about pesticides, and all the other little poisons that go into putting produce into your shopping cart?
Not to worry – baking soda’s got you covered.
Simply combine a few teaspoons of baking soda in one-to-two cups of water for a natural scrub you can use to wash off your fruits and vegetables.
For best results, make sure to rinse your food off thoroughly afterward.
Stop Paying for Flavored Water
This is a simple DIY hack that can yield some fantastic results.
Before you start, prepare any combination of flavors you prefer by chopping up fresh fruit, aromatic vegetables, and herbs. Get creative with it – carrot and ginger work wonders for refreshing, while blueberry and lavender have a lovely, soft taste.
Then, fill a carafe half to two thirds up with ice and filtered water. Add your fresh-cut ingredients in whatever amount seems best, then place the whole thing in the fridge and let it infuse for up to twelve hours.
Trouble Sleeping? Your Phone May Be To Blame
Smartphones are an essential in many people’s lives and give us great opportunities to stay in touch and up to date.
That being said, they’re not without their downsides.
For many people, using a smartphone right before bed can lead to shortened, difficult, and less restful sleep.
There are actually two reasons for this. Socially, reading about interesting and exciting news right before bed can be too stimulating a lot of the time.
Moreover, though, is the physical effect of blue light created by many cell phone screens. Our brains interpret this as daylight, which can deregulate our sleep cycles.
Avoid using your phone right before bed, or look for models with an anti-blue-light feature to help combat this effect.
Eating, Before Eating
This is another simple dietary hack that can yield great results.
If you’re heading out to an event where you know the menu will be less than healthy, eat a few cups of raw veggies before heading out. This will keep you full and help motivate you to order less of the “bad” stuff.
Put the Joy Back into Your Commute
Let’s face it – nobody likes sitting in traffic for long periods of time, just to get to work.
Give yourself a little something back during your commute, by listening to a fun, funny, or fascinating podcast. Unlike a radio station, these are often curated according to a specific topic or tone of voice. This means that, if comedians talking about Twin Peaks is your speed, you’ll be listening to just that.
Consider it a simple way to spoil yourself the next time you’re stuck in traffic.
Five for the Price of One
We understand that this was meant to be a list of ten healthy life hacks, but we found so many we thought we’d throw in a few shorter ones for our last point:
- Check avocado stems – Avoid spoiled avocados by pulling off the stem. If the hole is green, it’s still good.
- Work out while you watch TV – Use ten-minute workout plans to get some exercise in while you catch up on binge TV.
- Sweeten your cupcakes without using sugar – Use simple apple juice to sweeten carrot cakes.
- The Fifteen Minute rule – Hungry for more after a meal? Wait fifteen minutes before deciding on seconds. You might not still be hungry, later.
- Lemon water with cayenne – A natural and affordable immune booster. Drink one every morning – you’ll thank us later. And, while you’re boosting your immune system, be sure to check out the amazing effects of Barley Green Power as well.
Start Benefiting from Healthy Life Hacks Today
A healthy life can mean a lot of different things.
No matter how you live yours, though, there’s always a smarter way to do things.
Interested in learning more about better lifestyle choices? Visit some of our premium health and lifestyle blog pieces and start becoming better today.