Posted: 28 November 2017
Did you know only 7.3 million American adults meet the minimum requirements for a healthy lifestyle?
A healthy person doesn’t smoke, has low body fat, exercises regularly, and eats healthy. But managing stress levels is important too.
If you know you’re living an unhealthy lifestyle right now, it’s not too late to make a change. Even if you already lead a healthy life, there are other steps you can take to improve your odds of avoiding disease in the future.
Let’s look at 3 significantly positive lifestyle changes you should consider making today!
Meditate Every Day
Nearly one-quarter of Americans report being very stressed.
While there are many ways to reduce stress, mindful meditation is often overlooked. But practicing mindful meditation daily can lower stress hormone levels by up to 15%.
So what does mindful meditation entail?
It doesn’t require any equipment. You can practice meditation on the train or a park bench, or even during part of your lunch break at work.
To start a simple meditation session, sit down and close your eyes while keeping your feet flat on the ground. Breathe normally but focus all of your attention on your breathing. If you feel your mind wandering off, direct your attention back to your breathing.
The goal is to clear your mind and focus on the present moment.
You can start off by meditating for 1 minute. But work your way up until you can meditate at least 10 minutes per day.
Make Wiser Eating Choices
If you want to lower your body fat percentage, start with your diet.
In order to lose body fat, you need to stay below your calorie maintenance level. Use an online calorie calculator to figure out how many calories you need to consume per day.
However, make sure you’re getting enough nutrients, including dietary fiber. Approximately 80% of Americans don’t eat enough fruits and vegetables. For optimal health, you should eat at least 1.5 cups of fruit and 2 cups of veggies every day.
Pay attention to symptoms of nutritional deficiencies. If you can’t get all the nutrients you need from meals, try supplements. For example, Sunrise has a host of health benefits.
Finally, drink enough water for your size and activity level, and ditch the sweetened beverages. If you’re hooked on soda, try healthier alternatives such as sparkling mineral water.
Follow a Workout Routine
Exercising regularly is one of the most positive lifestyle changes you can make. Working out not only helps you shed fat and build a nice physique, but it also improves your mood.
You don’t necessarily need to hit the local gym to get an effective workout. Yoga and calisthenics can help you burn calories and get toned, and you can do both in your living room. Swimming is another excellent choice if you suffer from joint pain.
If you work during the day, don’t skimp on your exercise. You actually have up to 20% more joint and muscle flexibility at night. As a result, you may perform better during an evening workout.
Committing to Positive Lifestyle Changes
Committing to any lifestyle change is difficult regardless of how healthy it is. This is the reason why nearly 1 out of 4 people give up on their New Year’s resolutions within a week.
To make it easier for yourself, plan a reward at the end of every week. If you stick to all your positive lifestyle changes during that week, treat yourself to a day at the spa, or choose an activity that you enjoy.
Start taking better care of yourself today. Also, make sure to check out our health and fitness blog for awesome giveaways!