These 3 Types of Tea Have Amazing Health Benefits

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Posted: 9 August 2017

Did you know that drinking tea can actually be beneficial to your health?

That’s right. Sipping a cup of hot tea isn’t just a great way to unwind at the end of a long day, it’s a great way to keep your health in-check.

And even if this is news to you, it’s not news to everyone. In fact, for thousands of years, Eastern societies have regarded tea as a key to good health, wisdom, and happiness.

But what’s so great about tea? And what teas should I be drinking?

Keep reading to discover 3 types of tea that have amazing health benefits.

Tea: What’s It All About?

Before we delve into the different types of tea, we first need to understand exactly what tea is.

Because not all “teas” are actually tea.

So what makes tea, “tea”?

Real tea derives from a particular plant called Camellia Sinensis that is native to China and India. It includes only four variations: black, green, white, and oolong. Anything else is an infusion of another plant and is not technically tea. Herbal teas, such as cinnamon, chamomile, lavender, or ginger, all fall into this category.

Now, are herbal teas bad for you?

Absolutely not. Many herbal teas carry the same health benefits as real teas. And many of the best tea companies infuse their herbal teas with the other four main teas.

But, what does make the real tea so healthy is that it contains flavonoids.

Flavonoids are a compound found in many plants that are famous for their anti-inflammatory and antioxidant properties.

According to a 25-year study published in the Archives of Internal Medicine, there is a strong link between flavonoid consumption and longevity.

Now, let’s look at the health benefits of 3 different types of tea:

Green Tea

Green tea is made from steamed tea leaves and it has a grassy, astringent flavor.

Green tea is a staple in many Eastern countries due to its various health benefits and mild flavor. The Japanese, for example, drink unsweetened green tea on a regular basis. And it’s definitely working for them- Japan is one of the healthiest countries in the world.

Benefits of green tea include:

  • Cancer prevention
  • Clogged artery prevention
  • Reduced risk of stroke
  • Reduced risk of Alzheimer’s
  • Reduced stress
  • Improve brain function
  • Increases fat burn
  • Lowers risk of infection

Oolong Tea

People often confuse oolong tea with black tea because of its dark color.

But, there are some distinct differences between the two. Oolong is fermented for a shorter period so it has a much richer taste. It’s defined by its floral, fruity flavor and it contains less caffeine than black tea.

Benefits of oolong tea include:

  • Cancer prevention
  • Fights cardiovascular disease
  • Improves bone health
  • Improves cholesterol levels
  • Improves mental alertness

White Tea

White tea is picked young, so it has a very mild flavor. Many describe the flavor as slightly sweet, creamy, or nutty.

That being said, it is often thought of as the best tea for those fighting cancer. Here are some other benefits of white tea:

  • Relieves diabetes symptoms
  • Fights the common cold
  • Improves oral health
  • Promotes healthy and youthful skin
  • Fights cardiovascular disease

Types of Tea: Wrap Up

We hope you enjoyed learning about the many benefits of tea.

Next time you drink some, you certainly shouldn’t feel guilty about going for a second cup- just don’t load it with too much milk and sugar.

If you have any questions about the types of tea discussed, please drop us a comment below.

The Amazing Health Benefits of Tea

 

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