Posted: 8 September 2017
Chances are you’ve seen those pretty pink salt lamps in a store window. You’ve also heard about Himalayan salt’s many health benefits, including 84 essential minerals.
Why is Himalayan salt so great?
For starters, it’s the purest salt on earth. Unlike chemically treated table salt, this pink salt is free from all toxins and pollutants.
It’s true that this “super salt” makes a great addition to your spice cabinet. But its uses go beyond flavoring your food.
More than just a funky trend in home decorating, a real Himalayan salt lamp offers powerful health benefits. Read on to learn five of the most common ones.
5 Health Benefits of a Real Himalayan Salt Lamp
1. Natural Air Purifier
Himalayan salt lamps have the amazing ability to remove pollen, dust, and other contaminants from the air.
Through a process called hygroscopy, the salt attracts water molecules from the environment. It then absorbs these molecules, along with any foreign particles, into the salt crystal.
As the lamp warms, the water evaporates back into the air while the trapped particles of dust and pollen remain locked in the salt. If you suffer from allergies or asthma, a salt lamp could do wonders for your symptoms!
2. Increased Energy
Have you ever noticed how energized you feel when you walk along the seashore?
It’s no coincidence that being beside the ocean energizes us. That’s because it exposes us to negative ions, which act as a natural “charge” for our energy levels.
A real Himalayan salt lamp exposes you to the same negative ions and charges you with the same positive energy. This can give you the boost you need until your next trip to the beach.
3. Neutralize Radiation
Have you stopped to think about all the low-level radiation we’re exposed to each day?
Every television, computer, cell phone, and appliance in your home emit electromagnetic waves. Over time, these waves can wreak havoc on your body’s immune system.
Himalayan salt lamps work to neutralize this radiation by releasing negative ions into the air. Because this counteracts the effects of the radiation, you’ll feel less stressed and more balanced.
Learn more here about rock salt and negative ions.
4. Better Sleep
Another long-term effect of all that radiation is poor sleep. Those positive ions actually reduce blood and oxygen supply to the brain, which leads to irregular sleep patterns.
Because Himalayan salt lamps generate negative ions, they help to reverse this problem. One salt lamp in your bedroom will improve air quality so you can get a more restful night’s sleep.
5. Mental Clarity
Do you have trouble unwinding at the end of the day? Do you suffer from ADHD, seasonal depression, or other mood disorders?
Salt lamps are great for regulating mood and improving concentration. The negative ions increase blood and oxygen supply to the brain and other organs.
They also provide a boost of serotonin, the neurotransmitter that makes us feel “happy.”
There’s no doubt that Himalayan salt makes a wonderful addition to your diet. But don’t overlook its other benefits in the form of a real Himalayan salt lamp.
Interested in more great tips and giveaways? Be sure to check our recent home and garden posts for more useful information.