Posted: 5 November 2018
114 people die each day because of a drug overdose and 6,748 are sent to emergency rooms. Although the thought of entering into rehab is scary for most, losing your life to a drug problem is even more frightening.
When people know what happens in rehab beforehand, they experience less anxiety, we put this guide together to help you learn the basics. So, keep following along.
Preparing for What Happens in Rehab
Rehab is the best way to begin your journey to sobriety. Here are 5 things you should expect from the experience:
1. Your First Day
Some rehab programs, like Inspire Malibu, have in-house programs that assist you with detoxification.
This can make the withdrawal process less agonizing since you’ll have assistance with easing the symptoms. You’ll also have medical staff checking on you to ensure the highest level of safety.
On the other hand, some facilities require you to have already gone through the detoxification process on your own before entering.
2. Group Therapy and Individual Counseling
Counseling and therapy are a large part of most rehabilitation programs. The sessions are designed to teach you how to live a full life without using your drug of choice as a crutch.
In these sessions, you may also learn about the 12-step program, as well as coping skills, identifying your triggers, and ways to avoid relapsing.
The number of group sessions versus individualized sessions depends on the facility where you are receiving treatment. You can expect individual sessions to have a stronger focus on underlying emotional issues or abuse that may have lead to the addiction.
3. You Aren’t Locked In
Rehab doesn’t work unless a patient is willing to put the effort in to complete the program and become sober. With that said, a rehabilitation center won’t hold you against your will nor do you have to sign anything that relinquishes your rights to leave.
Even if you are in rehab because it was court ordered, you can still leave without a fight. However, you are probably going to have to deal with legal consequences afterward.
4. Aftercare Programs
The amount of time you spends in rehab depends on the programs the facility offers. The average residential program lasts about 28 days, but some last longer.
And although you are technically clean and sober after that time, the most successful programs are those that include aftercare programs that can benefit you once you’ve gone back into society.
Your counselor will most likely organize exactly what type of aftercare treatment is going to help you most. You may attend 12 step meetings, complete frequent check-ins with your counselor, live at a halfway house, or complete other outpatient treatment programs.
5. What Should You Bring?
When you’re readying yourself for rehab, you’re allowed to bring basic hygiene items, any prescriptions from your doctor, and casual, comfortable clothing.
The list of what you should not bring, however, is a bit longer. For instance, it is common that a facility won’t allow you to bring mouthwash from outside because the majority of them contain alcohol.
You should also refrain from bringing in:
- Grocery items
- Your own bed linens
- Drugs and alcohol
- Large amounts of cash
- Radios and electronic devices
The facility you decide on should give you their own lists in advance.
The fear of what happens in rehab shouldn’t hold you back from seeking life-saving treatment. Keep in mind that the program you’re entering into is designed to help, not cause further stress.
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