Posted: 14 July 2017
The hemp plant and its derivative products have been constantly receiving praise for their amazing properties and health benefits.
Hemp seeds are constantly topping the list of most nutritious superfoods and hemp apparel is one of the most natural, durable and breathable clothes out there.
But if you haven’t tried hemp products, you may be wondering what the big deal is.
Well, for example, hemp seeds contain all 20 amino acids, including the 9 essential ones, alongside numerous vitamins and minerals. Two tablespoons of hemp seeds contain as much as 10 grams of protein and plenty of fiber. In addition, hemp seeds contain high amounts of healthy fats, placing hemp oil among the highest quality food items on the market.
Keep reading to discover the best hemp products and their incredible benefits and learn how you can incorporate them in your daily life.
1. Hemp Seeds and Hemp Hearts
The most popular hemp food item is hemp seeds. You can use them in breakfast cereals, in granola bars, smoothies, juices or sprinkled on salads. You can also add them to cakes, cookies and other cooked dishes.
Their versatility of use makes them easy to use, but it’s their nutritional value that’s impressive.
In just 1 ounce of hemp seeds, you’ll find the following nutrients:
- 9.2 grams of protein
- 15.4 mg Vitamin E
- 3.9 mg Iron
- 300 mg Magnesium
- 405 mg Phosphorus
- 20.0 mg Calcium
- 2 grams of dietary fiber
The protein in hemp seeds contains all 20 amino acids. This number includes the 9 most essential amino acids that the human body cannot naturally produce.
2. Hemp Oil
Hemp oil is highly praised for its nutritional value and versatility. It can be used as an ingredient in food products, cosmetics and for direct consumption.
Hemp oil contains the same nutrients found in hemp seeds but in slightly different proportions.
It’s considered the most perfectly balanced oil because of its 3:1 ratio of omega-6 and omega-3 acids. The recommended daily dose for hemp oil is 1-2 tablespoons.
However, because this plant oil is highly saturated, it is not suitable for cooking on high temperatures (exceeding 300 degrees F/150 degrees C). The best way to use the oil is to enhance the flavor of uncooked recipes like salads, breakfast bowls, and smoothies.
Some of the greatest health benefits of hemp oil include:
- Reducing high cholesterol
- Speeding up the metabolism
- Maintaining a good hormonal balance
- Boosting the immune system
- Preventing varicose veins
- Maintaining normal blood sugar levels
- If used on the skin, it can prevent psoriasis and promote skin regeneration.
3. Hemp Protein Powder
Hemp protein powder is among the healthiest hemp products. It’s an excellent alternative to animal protein. This is due to the fact that a single tablespoon of hemp seed protein powder contains 5 grams of protein, in addition to vitamins, minerals, and dietary fiber.
Because the protein is isolated, powders don’t contain any fat. Some hemp protein powders may be enhanced with flavors and sweeteners to neutralize the nutty taste that may be present.
You can add the powder to your favorite protein shake, smoothie or breakfast bowl. It’s equally delicious in juices, yogurt, and milk drinks. Hemp protein is a great choice for vegans, athletes, and anyone in need of healthy protein in their diet.
4. Hemp Butter
Due to the high-fat percentage in hemp seeds, you can also find hemp butter in your favorite healthy food store.
If you’re looking for a nutrient-packed spread for your breakfast or snack, hemp butter is the right choice. It contains all the necessary fatty acids, vitamins, minerals and protein, so you’re sure to have a delicious meal to keep you energized.
High-quality hemp butter doesn’t contain any additives, so it should be stored in the fridge to increase its shelf life.
5. Hemp Clothes
Hemp products are not limited to just food. The hemp herb is widely used in the garment industry due to the incredible properties of the hemp fiber.
And this is so because the hemp plant doesn’t require any pesticides to grow and needs 50% less water than cotton. These properties make hemp fiber far more superior than its popular counterpart cotton, so clothing made of hemp fiber are already taking over the market.
Hemp clothing is much more breathable, durable and lighter than other materials. An added bonus is that hemp fibers have anti-microbial properties, making hemp clothing even more desirable. Hemp fiber is also used to make jewelry.
Hemp oil is becoming a common ingredient in many cosmetic products. It’s added in face creams, shampoos, body lotions, lip balms and even sunscreens, and for a good reason.
Hemp oil does wonders for the skin. Because it’s rich in omega-3 and omega-6 fatty acids, it helps your skin regenerate, become smoother and more elastic. In addition, it’s packed with vitamin E, B and C, all of which have rejuvenating properties.
The amino acids present in hemp oil can help soothe skin conditions like psoriasis, eczema, acne or overly dry skin. Many skin and face products containing hemp oil are powerful enough to heal bug bites, skin burns, ringworm and other surface skin damage.
Hemp oil shampoos are a wonderful way to help your hair replenish its natural healthy glow. Other hemp products with hemp oil as a main ingredient are lip balms, hand creams, and body washes.
Closing ThoughtsThe hemp plant and the products derived from it are becoming more and more popular, especially among health-conscious individuals.
Many studies have proven the incredible health benefits of hemp food products and cosmetics, but also of the clothes made of hemp fiber.
Though there are many different hemp products on the market, we as consumers should do our own research when it comes to quality, manufacturing and the actual amount of the hemp present in them. Some products can contain small concentrations of hemp, just enough to use it on the label, but not sufficiently to be beneficial.
Make sure to always purchase products from verified sellers, especially regarding hemp seeds, oil and protein powders. For maximum health benefits, search for companies that produce organic, cold-pressed hemp oil, clean protein powders with no additives, artificial sweeteners, colors and flavors, and buy organically grown hemp seeds.
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