Posted: 6 November 2017
In today’s $60 billion weight loss industry, people are willing to pay whatever it takes to drop a few pounds.
But do you really need to invest your savings for guaranteed weight loss, or are you better off making simple lifestyle changes?
If you’re looking to shed some inches, you’ve probably seen myriad supplements, shakes, and gadgets coupled with life-changing promises.
While some of these products do work, don’t bet your money on them just yet. If you want guaranteed weight loss without paying a fortune, develop these six simple habits first.
6 Simple Hacks for Guaranteed Weight Loss
Don’t Cut Out Your Favorite Foods
Dieting isn’t easy, especially if you’re depriving your body of your favorite treats. It’s okay to indulge a little every now and then, provided you don’t overdo it.
Laying off all the foods you love only leads to overwhelming guilt when you finally cave.
Splurge every once in awhile so you don’t feel like you’re completely depriving yourself.
Brush Your Teeth After Dinner
An after dinner snack might not seem like a big deal, but having one every night can fill you with unnecessary calories.
To break the habit, brush your teeth immediately after dinner.
This will dissuade you from wanting to bite into a snack since doing so means you’ll have to brush again before bed.
Make Diet Changes Gradually
Weight loss doesn’t happen overnight. Neither does a healthy change in eating habits.
Cut out unhealthy foods or habits one at a time until you’re certain you won’t revert back to them.
For instance, if you have two sodas per day, pull back to one a day, then none.
Dehydration can sometimes disguise itself as hunger.
To know for sure, drink some water each time you feel like you want to eat. If you still feel hungry after 15 to 20 minutes, grab a healthy snack to curb your appetite.
Eat the Right Fats
It sounds contradictory if you’re trying to drop a few pounds, but don’t cut out all fats.
Good fats can help you feel full throughout your day. If you ditch fat altogether, you risk battling cravings for fatty and carb-loaded foods.
Foods like eggs and avocado contain good-for-you fats that can help you reach your weight loss goals.
Turn Every Activity Into Exercise
Excercise doesn’t have to take the form of weights and group classes. Stay active by turning everyday activities into a chance to move.
For instance, use television commercial breaks to squeeze in a few pushups or burpees. Lunge or skip your way to the bathroom. Sprint around your house while waiting for the microwave to ding.
You can also combine these moves with home workouts, like this 8-week workout plan that doesn’t require a trip to the gym.
Whenever you have dead time, even just a few minutes, stay moving. Like Newton’s First Law, objects in motion tend to stay in motion, which better positions you for guaranteed weight loss.
Doing all of the above suggestions won’t get you far unless you’re tracking your progress along the way.
Give your efforts enough time to work. If you feel like you aren’t getting results after a couple weeks, a few simple tweaks may be all you need.