How to Cope With Stay at Home Mom Anxiety

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Stay at Home Mom Anxiety

Posted: 14 August 2017

Are you a stay at home mom? Do you feel constantly overwhelmed, playing good cop/bad cop so much so that you’re “at your wit’s end?”

You aren’t alone.

In fact, anxiety affects almost 20% of Americans… and a lot of those people are stay-at-home moms.

You love your children. They’re everything to you, and you do everything you can to make them happy.

But being a stay at home mom can be exhausting. And, for some, it has an impact on how they’re able to handle their daily lives.

If this is you, here are some suggestions on how you can overcome stay at home mom anxiety and feel more like yourself again.

Stay At Home Mom Anxiety: How to Cope

These are a few simple ways to help you cope. Sometimes, the solution is simpler than we think!

Try these tactics to reduce the stress and start focusing on the things that matter most.

Use New Distractions

Anxiety can lead to a number of health problems, such as high blood pressure. In order to start lowering high blood pressure, you need to get a few minutes alone to breathe and think.

One way to do this is by offering new distractions. Sometimes all the kids need is an opportunity to try something new… whether it’s a sprinkler, craft, or book. Anything to break the monotony and switch things up.

The lower maintenance for you, the better! Remember that the distraction doesn’t need to be complex as much as entertaining and new.

If you can find something that keeps them in a separate room for a while to give yourself a chance to calm down alone, even better.

Ask for Help

This may seem unorthodox compared to most remedies to reduce anxiety, but it’s been proven to work.

Think about it… How many times has a friend or family member talked you off the edge when you felt like snapping?

There’s something therapeutic about having a person sympathize with what you’re going through.

Find other moms who’re in the same situation as you and can relate to your ever mounting stress. They’ll be the most likely to offer valuable advice that can actually help you cope.

Consider Your Alternatives

Sometimes, talking to someone or getting a small dose of alone time isn’t enough. This is a good time to consider alternative choices to reduce your stay at home mom anxiety.

There are a ton of supplements on the market that can help too, such as vistaril for anxiety. Taking medicine to cope may scare some people — but it can actually be very effective and possibly the only thing that’ll help. It’s time to consider your options if you feel like you’ve tried just about everything with little to no relief.

Deep Breaths

Remember, you aren’t alone in the fight to quell stay at home mom anxiety. It’s a common side effect of being cooped up in your house with the littles, spending countless hours providing them with care and cleaning up messes.

It’s enough to make anyone feel stressed! But sometimes, this stress turns into full blown anxiety.

Don’t be afraid to ask for help or try new distractions. And in the end, if those options aren’t enough, don’t forget there are alternatives you can try in order to calm your nerves.

Looking for some more great ideas of fun ways to distract the kids or reduce your stress? Check out the blog for more great articles!

Stay at Home Mom Anxiety

 

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