Posted: 9 January 2018
The abuse we inflict on our feet has a huge effect on other parts of the body. Aside from foot pain, working a job that keeps you on the move puts a lot of strain on your ankles, knees, and back.
Many jobs that require constant standing and walking are dominated by women.
Think about it. When do healthcare employees and elementary school teachers get a chance to sit down? Not often.
And when it comes to registered nurses, shifts are usually around 12 hours long. That’s a lot of stress for your feet to endure.
Regardless of the industry, women that stay on their feet need to take measures to protect themselves. Orthopedic insoles are one of the best ways to do this.
Let’s take a closer look at some of the ways they help make your workday (or night) more enjoyable.
Common Foot Problems
Your foot absorbs most of the shock from walking or running. It’s important to try to prevent as much friction between your muscles and bones that occurs when you’re on your feet for long periods of time.
Unfortunately, there’s no way to completely avoid putting stress on your feet. As a result, degenerative foot conditions may start to develop. These could include:
- Flat Feet
- Stress Fractures
- High foot arches
- Heel spurs
These conditions cause much pain and discomfort and make working on your feet extremely difficult. Your performance in the workplace could suffer if you develop one or more of these conditions.
The good news is that wearing orthopedic insoles can drastically cut down on the chances of developing a degenerative foot problem. If you’re already dealing with one, they will relieve pain and aid in the healing process.
But the benefits of orthopedic insoles don’t stop there. As we mentioned, foot issues affect other parts of the body as well. Insoles will support proper foot mechanics to help with overall health so you can excel in the workplace.
Stress fractures and back injuries are fairly common in more physical jobs. They cause a great deal of pain and can even put you out of work depending on the severity.
If you’re experiencing back pain and decide to ignore it, you’re increasing the chances of developing more serious issues. The same goes for ankle, knee, or leg pain. Using orthopedic insoles is the first step to preventing further injury while working.
In addition, insoles provide more comfortable and stable footing. When you’re able to move with more agility, you avoid strains, falls, or other potential injuries.
Your employer may provide assistance if you feel you need extra support. Custom insoles are designed specifically for your feet to provide maximum support. A doctor can look at your feet and let you know what option is right for you.
If you’re suffering from flat feet, learn more about insoles specifically designed to help this degenerative condition.
There are 26 bones in the human foot and all of them take on stress when you walk. Insoles work by helping evenly distribute weight you put on your feet. This sounds like a minor detail, but this alone provides better support for your entire body.
Many people consider insoles as a result of Plantar fascia. This is a common foot disorder that affects the heel and arch of your foot. It’s caused by both stress and lack of support.
Plantar fascia causes a great deal of heel pain and will only get worse if you continue working without proper cushioning. Using insoles helps stabilize and reduce pressure on your heel. They also help support the arch of your foot and protect ligaments.
Aside from Plantar fascia, the added support you’ll get from orthopedic insoles helps decrease stress put on the ankles, knees, and lower back.
Pronation occurs when collapsed arches in your foot let your ankles move in toward the middle of your body. When overpronation occurs, the stress of impact while walking isn’t distributed evenly throughout the entire foot.
If you push off more with your big toe and second toe when walking, you’re experiencing overpronation. You may not realize it, but when you do this, an unnatural angle forms between your ankle and foot.
Prolonged overpronation causes the tibia to rotate more than it should. When this happens, lower leg and knee issues start to develop. It can also result in shin splints.
The best treatment for this is to wear insoles. By helping correct the distribution of weight, you’ll form proper mechanics while walking.
The opposite of pronation is supination. This occurs if you have extremely high arches. During supination, your ankles move outward and away from the body when walking or running.
Like pronation, supination causes added stress to your knees and can also put strain on your lower back and hips. And because your ankle and outer toes absorb most of the stress, there’s an increased chance of pain in the ankles and lower leg.
Orthopedic insoles take much of the pressure off the ankle and outer toes. They also help correct the rolling motion that happens in the foot during supination. Good form is important when trying to treat this, and insoles will aid in correcting your foot mechanics.
Increased Comfort While You Work
The benefit of orthopedic insoles you’ll enjoy the most is comfort. Let’s face it, if you’re uncomfortable while you work, it affects your overall performance and mood.
When you’re on your feet for an entire shift, you need to be able to do your job as effectively as possible. You can’t do this if you’re in constant pain.
By providing foot support and helping distribute weight evenly, your feet, ankles, legs, knees, and lower back all benefit from less strain.
If you’re in constant pain while working, consider custom insoles that target your particular problem areas.
Final Thoughts on Orthopedic Insoles
If you’re a woman working a high-energy job that keeps you on your feet, you need to consider your overall health. This directly affects your performance in the workplace, which is important when considering promotions and career advancement.
If you’re experiencing pain in your feet, legs, or back, it’s likely a result of poor foot support. Consider trying custom insoles to get you back on track.
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