Posted: 11 November 2017
Are you ready to detox your body and get back to being a healthier, happier you?
Did you realize that there’s a way to boost your cleanse to extra heights? By making sure you sleep well during your cleansing period, you can supercharge your results for even bigger benefits.
How do you ensure you get enough quality sleep?
Keep reading, because we’re revealing the secrets to a good night sleep.
Your Body Heals Faster When You Sleep Well
The basics of a nutritional cleanse are to remove toxins from your body and leave you feeling healthy and clean.
It’s a fact that when you sleep, your body heals itself at a fast rate.
This means that the more good sleep you get during your cleanse, the quicker your cells will be able to replenish themselves.
How Many Hours Should You Aim to Sleep Per Night?
Just because you are on a cleanse doesn’t mean you need to sleep more than the recommended eight hours per night. It’s just that the importance of getting those eight hours is higher.
While toxins are being produced in your body, you may find your moods fluctuating. You might be a little crankier than normal.
When you don’t sleep well, these swings can be enhanced and make sticking the cleanse more challenging.
What Can You Do To Ensure a Good Night of Sleep?
There are plenty of things you can do to ensure you get a good quality night of rest.
Make these three changes to your daily routine so that when bedtime rolls around, you are ready to sleep.
1. Watch What You Eat
Avoid eating or drinking these in the hours that lead up to your usual bedtime:
For helpful tips on how to eat well during your cleanse, check out these yummy, healthy meals that your whole family will enjoy.
2. Get Regular Exercise
By getting into a regular exercise regime, you are going to help yourself to sleep well.
It has been proven that regular exercise will help you sleep better, deeper, and longer.
3. Avoid Napping (No Matter How Tired You Feel)
If you have a bad night’s sleep, the temptation to nap during the day can be hard to resist.
However, this can have a snowball effect on your sleep quality. While it may be hard, you should resist the urge to nap, especially while on a nutritional cleanse.
Sleep: A Vital Component of Your Health
When going through a body cleanse, you may find sleeping a little more difficult than usual.
The tips above can help you during your detox. These are also valid lifestyle changes that can help you sleep better once your cleanse has finished.
In our busy lives, we too often sacrifice the sleep we need. When you sleep well, though, you’re more focused, energetic, and productive during the hours you are awake.
Keep an eye on our site for exciting giveaways that can help you get the most out of your cleanse – or a reward for yourself for completing your detox!